In 100 g (Grams) of Quail, cooked, total edible there is 4.43 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Quail, cooked, total edible.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Quail, cooked, total edible

Quail, cooked, total edible is a type of Poultry Products. The most significant nutrients in Quail, cooked, total edible are listed below.

Water	60 g	60%
Energy (calorie)	227 kcal
Energy (joule)	951 kJ
Protein	25.1 g	25.1%
Total lipid (fat)	14.1 g	14.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.43 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	216 mg	0.22%
Sodium, Na	52 mg	0.05%
Zinc, Zn	3.1 mg
Copper, Cu	0.592 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.22 mg

Nutrients in Quail, cooked, total edible